Discussion in 'Strength & Conditioning Discussion' started by Plum, Aug 27, 2005.
Say for deads or squats... Post numbers.
Usually I stick with singles and work up in weight.
Something like this:
I should also point out that I'm resting a lot in between each single!
Sonny's advice may work.
I will usually start out with a set of 10. Then a set of 8. Then down to 5. Then I get ready for the almighty ball buster.
There are days where I may do doubles or triples leading up to a max but I usually just use singles!
For squats and deads I just start at 135-245 and go up by a plate per side until I am ready to go for my top set. I do 3's from 135-315, and singles from then on up, unless I am doing a triple for my top set.
I listen to rock lobster.
sets of 3 afterwards till my max at 1.
Sonny gave very sounds advice.
Same here, which reminds me, I need to max out DLs and squats soon.
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