For squats and deads I just start at 135-245 and go up by a plate per side until I am ready to go for my top set. I do 3's from 135-315, and singles from then on up, unless I am doing a triple for my top set.
For squats and deads I just start at 135-245 and go up by a plate per side until I am ready to go for my top set. I do 3's from 135-315, and singles from then on up, unless I am doing a triple for my top set.
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