how do i pick up bulk?

Discussion in 'Strength & Conditioning Discussion' started by silverstieNmma, Apr 14, 2008.

  1. silverstieNmma

    silverstieNmma White Belt

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    im not very big so before i start getting cut and trying to burning fat and eat low amounts of calories i want to build up bulk but i here so many different workouts im not really sure what works...how can i do it and see results in just a few months...not drastic but enough to keep me enthusiastic
     
  2. beef curtains

    beef curtains Yellow Belt

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    Read the FAQs. There is a lot of good info in there.
     
  3. Cap'n

    Cap'n <img src="http://img248.imageshack.us/img248/1955/

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    I go to Costco to pick up my bulk.


    Lame.
     
  4. Mickey's

    Mickey's Slap Happy Bulldog

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    Eat bacon. Simple as that.
     
  5. ChaseT.

    ChaseT. Banned Banned

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    <object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Z9obgyYB1IU&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Z9obgyYB1IU&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
     
  6. Donut62

    Donut62 Black Belt

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    Lift heavy shit. Focus on squatting, pulling, and pushing. Then eat everything you see.
     
  7. silverstieNmma

    silverstieNmma White Belt

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    do i try to keep it nutritional lol
     
  8. Ziltoid

    Ziltoid In search for the Ultimate cup of Coffee

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    I think thats common sense dont you think? Read the FAQ. Go look up John Berardi's 7 habits.
    You can bulk by eating a shit load of pizza, Mc'Ds, chips and soda...but your gonna be fat and unhealthy. Plus you wont have good nutrients to grow properly or recover after workouts.
     
  9. silverstieNmma

    silverstieNmma White Belt

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    well its just that its a lot ezier to find unhealthy shit thats y when he said eat all u see i was like well i see a lo of shit food....
     
  10. Mickey's

    Mickey's Slap Happy Bulldog

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    Be smart douche***! Attempt to eat as healthy as you can but if you want/can eat shitty food go for it.

    Super stars from carl's junior=growin' food
     
  11. joshetc

    joshetc butthole hurts from teh gay

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    Eat lots of food and lift lots of weight
     
  12. silverstieNmma

    silverstieNmma White Belt

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    i know its just the words it was put in made it seem like it didnt matter
     
  13. Cap'n

    Cap'n <img src="http://img248.imageshack.us/img248/1955/

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    You lack common sense. I don't like you
     
  14. SteveX

    SteveX Nobody F*cks Wit Da Jesus

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    3 words

    CORNED BEEF HASH
     
  15. CosmicOsmo

    CosmicOsmo Brown Belt

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    I hear Mariusz Pudzianowski eats 2-3lbs of bacon every day for breakfast, along with about a dozen eggs, no lie.

    It seems to work for him! :icon_twis
     
  16. Cap'n

    Cap'n <img src="http://img248.imageshack.us/img248/1955/

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    And his face is pretty ripped.
     
  17. When my dad wanted me to put on weight for football, he would make me a pound of bacon and 4 eggs and a bunch of other shit every morning. I was usually only at his house 2 times a week though.
     
  18. SpiralOut

    SpiralOut Yellow Belt

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    7 habits are huge. But between not eating and eating crappy, eat. I like the 90/10 rule. 90% of your food intake is healthy and regulated. The other 10% is the crap. If finding healthy food cheap is a problem, buy a subscription to a price club like BJ's or Costco, and enter the wonderful world of bulk buying. People don't think you're weird if you buy 3 gallons of milk for your personal use for the week if you lie and tell them you have a wife and kids to feed. ;P
     
  19. TrinitronMaximu

    TrinitronMaximu Orange Belt

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    ^ What about 7 gallons :p
     
  20. JinKazama

    JinKazama Silver Belt

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    lots lean protein

    lift heavy especially squat/deadlift
     

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