Weight Loss How do I eat for fat loss?

Trabaho said:
Are you still fat ? Any progress ?
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I stuck with the diet for four days before breaking off. Cheeseburgers, fried rice, et cetera.

Gonna go grocery shopping again tonight though.

I'm busy man. Girlfriend was helping her cousin move to a different place. Apparently, I'm the guy lifting the furniture.
 
Who is this? Seems like some non troll has taken over babies account. I actually really like this new guy, shit I've kinda sworn to resist engaging with this account but if this new guy sticks around we might even become friends, crazy times we live in.
Seriously bud, I really hope you can see the benefits to being genuine like this.
From what you just described about yourself I could give you a plan that works 100% of the time if adhered too. It does require a couple of weeks to get set up and get dialed in but after that it's very simple to stick with, it's not completely painless but the only thing hard about it is the things you don't/can't do. I think you've got it in you and it can be transformative.
This is what I do and it literally has never failed in more than 40 years for anyone with discipline, it even works with the occasional fuck up. I'd love to add your name to that list. And it ain't magic or trickery nor is there an original thought of mine within.
However I fucking hate typing and at this point I'm not taking the risk of getting suckered and that troll guy coming back.
Some great advice in this thread, good luck.
 
1rawdog said:
Who is this? Seems like some non troll has taken over babies account. I actually really like this new guy, shit I've kinda sworn to resist engaging with this account but if this new guy sticks around we might even become friends, crazy times we live in.
Seriously bud, I really hope you can see the benefits to being genuine like this.
From what you just described about yourself I could give you a plan that works 100% of the time if adhered too. It does require a couple of weeks to get set up and get dialed in but after that it's very simple to stick with, it's not completely painless but the only thing hard about it is the things you don't/can't do. I think you've got it in you and it can be transformative.
This is what I do and it literally has never failed in more than 40 years for anyone with discipline, it even works with the occasional fuck up. I'd love to add your name to that list. And it ain't magic or trickery nor is there an original thought of mine within.
However I fucking hate typing and at this point I'm not taking the risk of getting suckered and that troll guy coming back.
Some great advice in this thread, good luck.
Click to expand...

Thanks.

The diet that I picked is a little too low on the "below maintenance" aspect. But still. I can stick to it three days a week before I binge eat. Thats better than the random day I'd fast a month only to be sloppy in the next 29 days or whatever.

It hasn't changed. Two ham sandwiches, eggs and rice, chicken and mixed veggies salad. It totals between 2,000 to 2,500 calories per day. Being in that calorie deficit for three whole days before a cheeseburger really does wonders.
 
Baby Hanma said:
Thanks.

The diet that I picked is a little too low on the "below maintenance" aspect. But still. I can stick to it three days a week before I binge eat. Thats better than the random day I'd fast a month only to be sloppy in the next 29 days or whatever.

It hasn't changed. Two ham sandwiches, eggs and rice, chicken and mixed veggies salad. It totals between 2,000 to 2,500 calories per day. Being in that calorie deficit for three whole days before a cheeseburger really does wonders.
Click to expand...
That doesn't sound like a lot of food, how much chicken and rice are you eating
 
Buy a food scale and download a food logging app. You type in how many grams of whatever food you're eating, combine them into a meal, and then you know how much you're taking in. Google "maintenance calories calculator" and fill in your info. If you're not working out, eat in a deficit of that amount. If you do work out, ask ChatGPT or just Google how many calories you likely burned based on your weight and the intensity of the workout. You can add that amount of calories to your intake for the day. If you eat lots of fruits and vegetables, you can feel full and happy off less calories than you would think. Outside of that, prioritize protein and adjust the balance of your carbs as you need. Fat intake is inevitable and necessary, but don't worry about it too much as long as you're staying within range of your calorie intake. Calories in and calories out are the most important for weight loss. Don't overcomplicate it
 
I ate a taco bell potato taco the other day and I'm cutting weight for a fight. The potato taco is ~250 calories, so I just ate a smaller dinner and replaced some of my carbs for protein to help me feel more full after eating. Simple adjustments make life much easier
 
Baby Hanma said:
When I'm broke, chicken and rice. About once or twice a month, I'd eat leafy greens. I mostly eat ramen, whatever from panda express, maybe a cheeseburger from McDonald's, and frequent trips to a coffee shop for that sugary latte or machiato.

I also eat hotdogs from a convenience store. And I drink lots of soda.

I justify eating that way by occasionally fasting for 24 hours.
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Assuming this is a real thread, you should try to fix that before anything else. This is atrocious food. All processed, no vitamins nor fibers.
 
Baby Hanma said:
@maximus__

@NoSmilez

@Oblivian

@1rawdog

Maximus showed me a video of me back in my early twenties and I looked great. Like, very aesthetic. I was 220 pounds back then.

Well, I'm 33 years old now. Much stronger but much fatter at 260 pounds.

To "lose" fat, I'd occasionally do 24-hour fasts here and there. They've been much less frequent and my fat loss stalled. Strength have blown up though.

I don't like the occasional fasts anymore. I want something that is a bit more sustainable. Steady calorie deficit for many days before a cheat day or something.

My main thing though is...

I want leafy greens to be there... I can't live without leafy greens man. Spinach, kale, whatever. I don't know why.

Can I eat blueberries? How much per day?

Rice and chicken good enough for protein and carbs? Pre-cooked chicken is something I can afford. Grocery store is close by.

Aside from all of that, what else do I eat? Eggs? Salmon? Walnuts?

If I want walnuts as a permanent part of my diet... Well, can I have them? Or are they too calorie rich?
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260 is too fat. Think UFC HW cut to that.


Pay a dietitian. It’s inexpensive in the long run. Pretty sure it’s tax deductible too.

I enjoyed intermittent fasting during scamdemic. 16 hour fasting. Skip breakfast. Eat lunch and stop eating after dinner. Still eat clean.

Caution: ⚠️ you can fuck yourself up if you don’t get your electrolytes. Get blood work done too.

Weigh in daily. Gym. Push yourself but safely. Don’t eat after dark. More activity. Walk, run, cycle, mma, etc.

Good luck. 🤞
 
Baby Hanma said:
@maximus__

@NoSmilez

@Oblivian

@1rawdog

Maximus showed me a video of me back in my early twenties and I looked great. Like, very aesthetic. I was 220 pounds back then.

Well, I'm 33 years old now. Much stronger but much fatter at 260 pounds.

To "lose" fat, I'd occasionally do 24-hour fasts here and there. They've been much less frequent and my fat loss stalled. Strength have blown up though.

I don't like the occasional fasts anymore. I want something that is a bit more sustainable. Steady calorie deficit for many days before a cheat day or something.

My main thing though is...

I want leafy greens to be there... I can't live without leafy greens man. Spinach, kale, whatever. I don't know why.

Can I eat blueberries? How much per day?

Rice and chicken good enough for protein and carbs? Pre-cooked chicken is something I can afford. Grocery store is close by.

Aside from all of that, what else do I eat? Eggs? Salmon? Walnuts?

If I want walnuts as a permanent part of my diet... Well, can I have them? Or are they too calorie rich?
Click to expand...
Steak and eggs... absolute magic
 
Just a tipp to everyone ITT who may not be aware of hypertension, because I suspect that this is the case for a few posters.

I myself didn‘t even know what it was until I has to deal with stress exhaustion recently and had to deal with hypertension episodes.

In a nutshell, if your blood pressure is above 135/85, you should read up on it, it will make you re-think a bunch of things you think you know.
 
KBE6EKCTAH_CCP said:
Just a tipp to everyone ITT who may not be aware of hypertension, because I suspect that this is the case for a few posters.

I myself didn‘t even know what it was until I has to deal with stress exhaustion recently and had to deal with hypertension episodes.

In a nutshell, if your blood pressure is above 135/85, you should read up on it, it will make you re-think a bunch of things you think you know.
Click to expand...
Everbody on the planet should read up on it, I'd guess the majority of people have no idea where they are at and you often can't feel anything. They don't call it The Silent Killer for nothing. Mine has gone crazy high before during some testing in studies and i would have had no idea had I not seen it on the big screen. Actually that's not true because I was informed for safety, couldn't feel it is the point.
 
1rawdog said:
Everbody on the planet should read up on it, I'd guess the majority of people have no idea where they are at and you often can't feel anything. They don't call it The Silent Killer for nothing. Mine has gone crazy high before during some testing in studies and i would have had no idea had I not seen it on the big screen. Actually that's not true because I was informed for safety, couldn't feel it is the point.
Click to expand...
Absolutely. It‘s typically a mix of stress, nutrition, lifestyle and genetics. In any event, everyone should get their levels checked because a fuckload of people have it without knowing.
 
@maximus__
Baby Hanma said:
@NoSmilez

@Oblivian

@1rawdog

Maximus showed me a video of me back in my early twenties and I looked great. Like, very aesthetic. I was 220 pounds back then.

Well, I'm 33 years old now. Much stronger but much fatter at 260 pounds.

To "lose" fat, I'd occasionally do 24-hour fasts here and there. They've been much less frequent and my fat loss stalled. Strength have blown up though.

I don't like the occasional fasts anymore. I want something that is a bit more sustainable. Steady calorie deficit for many days before a cheat day or something.

My main thing though is...

I want leafy greens to be there... I can't live without leafy greens man. Spinach, kale, whatever. I don't know why.

Can I eat blueberries? How much per day?

Rice and chicken good enough for protein and carbs? Pre-cooked chicken is something I can afford. Grocery store is close by.

Aside from all of that, what else do I eat? Eggs? Salmon? Walnuts?

If I want walnuts as a permanent part of my diet... Well, can I have them? Or are they too calorie rich?
Click to expand...
220 lean? goddamn dude how tall are you
 
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