Hip sled question

[MC Paul Barman]

What's a decent amount of weight to do on the hip sled for a lady?
My wife is 5'10, kind of lanky, but she's able to put 6 45lb discs on the sled as well as 2 - 25lb discs and can rep it regularly.
Is that alot or nothing all that impressive.

 

[Merrill]

What kind of ROM is she using?

 

[Cap'n]

Who cares about the fucking hip sled? Get her squatting.

you too you queer.

 

[MC Paul Barman]

Who cares about the fucking hip sled? Get her squatting.

you too you queer.

Be nice.

I'm not certain what ROM means.

It seemed like alot to me. I think the unit itself weighs quite abit. I was using the boxing bag in the gym and noticed that she was doing quite a bit of reps on the machine.

 

[Mumrik]

Range Of Movement


And I have no idea what a "hip sled" is - I thought this was about pulling a sled around...

 

[MC Paul Barman]

hip sled:

 

[Standard]

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