Hip sled question

Discussion in 'Strength & Conditioning Discussion' started by MC Paul Barman, May 12, 2008.

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  1. MC Paul Barman

    MC Paul Barman Gold Belt Platinum Member

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    What's a decent amount of weight to do on the hip sled for a lady?
    My wife is 5'10, kind of lanky, but she's able to put 6 45lb discs on the sled as well as 2 - 25lb discs and can rep it regularly.
    Is that alot or nothing all that impressive.
     
    MC Paul Barman, May 12, 2008
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  2. Merrill

    Merrill Purple Belt

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    What kind of ROM is she using?
     
    Merrill, May 12, 2008
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  3. Cap'n

    Cap'n <img src="http://img248.imageshack.us/img248/1955/

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    Who cares about the fucking hip sled? Get her squatting.

    you too you queer.
     
    Cap'n, May 12, 2008
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  4. MC Paul Barman

    MC Paul Barman Gold Belt Platinum Member

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    Be nice.

    I'm not certain what ROM means.

    It seemed like alot to me. I think the unit itself weighs quite abit. I was using the boxing bag in the gym and noticed that she was doing quite a bit of reps on the machine.
     
    MC Paul Barman, May 12, 2008
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  5. Mumrik

    Mumrik Silver Belt

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    Range Of Movement


    And I have no idea what a "hip sled" is - I thought this was about pulling a sled around...
     
    Mumrik, May 12, 2008
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  6. MC Paul Barman

    MC Paul Barman Gold Belt Platinum Member

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    hip sled:

    [​IMG]
     
    MC Paul Barman, May 12, 2008
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  7. Standard

    Standard Too dumb to learn, too stubborn to quit

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    Standard, May 12, 2008
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