Hip sled question

Discussion in 'Strength & Conditioning Discussion' started by MC Paul Barman, May 12, 2008.

Thread Status:
Not open for further replies.
  1. MC Paul Barman

    MC Paul Barman Gold Belt Platinum Member

    Joined:
    Mar 6, 2002
    Messages:
    22,918
    Likes Received:
    1,380
    Location:
    WI
    What's a decent amount of weight to do on the hip sled for a lady?
    My wife is 5'10, kind of lanky, but she's able to put 6 45lb discs on the sled as well as 2 - 25lb discs and can rep it regularly.
    Is that alot or nothing all that impressive.
     
    MC Paul Barman, May 12, 2008
    #1
  2. Merrill

    Merrill Purple Belt

    Joined:
    Jan 21, 2008
    Messages:
    2,288
    Likes Received:
    0
    What kind of ROM is she using?
     
    Merrill, May 12, 2008
    #2
  3. Cap'n

    Cap'n <img src="http://img248.imageshack.us/img248/1955/

    Joined:
    Jun 5, 2005
    Messages:
    5,609
    Likes Received:
    0
    Who cares about the fucking hip sled? Get her squatting.

    you too you queer.
     
    Cap'n, May 12, 2008
    #3
  4. MC Paul Barman

    MC Paul Barman Gold Belt Platinum Member

    Joined:
    Mar 6, 2002
    Messages:
    22,918
    Likes Received:
    1,380
    Location:
    WI

    Be nice.

    I'm not certain what ROM means.

    It seemed like alot to me. I think the unit itself weighs quite abit. I was using the boxing bag in the gym and noticed that she was doing quite a bit of reps on the machine.
     
    MC Paul Barman, May 12, 2008
    #4
  5. Mumrik

    Mumrik Silver Belt

    Joined:
    Oct 15, 2006
    Messages:
    10,767
    Likes Received:
    0
    Location:
    Denmark
    Range Of Movement


    And I have no idea what a "hip sled" is - I thought this was about pulling a sled around...
     
    Mumrik, May 12, 2008
    #5
  6. MC Paul Barman

    MC Paul Barman Gold Belt Platinum Member

    Joined:
    Mar 6, 2002
    Messages:
    22,918
    Likes Received:
    1,380
    Location:
    WI
    hip sled:

    [​IMG]
     
    MC Paul Barman, May 12, 2008
    #6
  7. Standard

    Standard Too dumb to learn, too stubborn to quit

    Joined:
    Jul 14, 2006
    Messages:
    8,835
    Likes Received:
    1
    Location:
    Canada
    Standard, May 12, 2008
    #7
Thread Status:
Not open for further replies.

Share This Page

X
  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.
    Accept Learn More...