HIIT help.

[eyeloveink]

I really wanna try out sprints instead of LSD, but I don't really know how much I should sprint. I don't exactly know if it works out like this, but does anyone have a HIIT schedule that is a very rough equivalent of a 8 minute mile run for 4 miles?

 

[Standard]

Hit up the FAQ there is alot of info you should read to get a good understanding. I'm not sure how to equate LSD to HIIT in terms of difficulty, they are really very different types of training and it's kinda person specific.

 

[spirez]

As standard says, it's difficult to equate the two as they're targeting different energy systems.

Try something lik 4 x 800m intervals to begin with and then finish up with tabata sprints - 20 seconds on, 10 seconds off for 8 rounds.

 

[rEdShawks]

I really wanna try out sprints instead of LSD, but I don't really know how much I should sprint. I don't exactly know if it works out like this, but does anyone have a HIIT schedule that is a very rough equivalent of a 8 minute mile run for 4 miles?

i need some help also , i googled it and got some decent results