Hey Urban

Discussion in 'Strength & Conditioning Discussion' started by Teknik, Jul 5, 2005.

  1. Teknik

    Teknik Purple Belt

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    When i joined this site a year or so ago you were the first one to help me get started with a routine. Now i was thinking about moving to a 3 x week full body workout. I remember some time ago reading that you had a nice FBW going, but I couldn't seem to find the exact thread/post in my searching. Do you think you could post it, or an example of it?
     
  2. Teknik

    Teknik Purple Belt

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    come on guys. 50 views and no one knows where to find his routine?
     
  3. Fedorable

    Fedorable Continues without supporting Sherdog.

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  4. gruesome

    gruesome Green Belt

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  5. Urban

    Urban Savage Mystic

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    yeah, I describe a full body split in strength training 102.
     
  6. 101pro

    101pro Orange Belt

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    also check out joe kenn's tier system. He has a book out called teh strength coaches playbook, or something like that

    Great read
     
  7. Teknik

    Teknik Purple Belt

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    man that is kinda confusing. I need to read it a few more times.
     

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