Even though his posts in War room sucked its sherdogs loss as he was one of the most knowledgeable frequent posters in strength/power and conditioning forum. Obviously you don't know anything about nutrition, strength, or conditioning. He's a tool in a closed circuit. Oh wait, you got banned before making yellow. These are the people who think well of good 'ole Coach D (aka MMACoach). Care to explain that? I am curious is all. I mean if I don't know what I am doing on training for strength and conditioning how is it that EVERY SINGLE client makes non stop progress , and I continue to add a few each week? I mean really, so now I don't know much at all yet, Staci who does the diets for militechs team uses me as a consultant? Gee what am I thinking? You can PM any of my trainees on my board and ask them how their program has worked. I hide nothing. In fact most of them are members here if you would like to contact them here instead.