hey big benchers

[salboski]

any u guys ever used power bands. i'm thinking of purchasing some bands and need some advice on how to use them effectively. oh yeah and urban, is there anyway to rig up some homemade bands? just curious

 

[TheNerdKing]

Send a PM to a guy named Dan181. He posts on these forums and is the resident expert on using bands in powerlifting type routines.

He's got a post on here that breaks down the method his team used.

Search for all posts by Dan181 and you should find the thread I am talking about.