Help with training

Discussion in 'Strength & Conditioning Discussion' started by wildloosecomma, May 24, 2008.

  1. wildloosecomma

    wildloosecomma White Belt

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    I need helpful Ideas on how to build functional strength, I am 6'2 and 155 and while I can do sets of 40 pushups, lots of situps etc i seem to be stuck at a limit. BTW despite the fact that i eat a lot i just don't gain weight. Any tips would be greatly appreciated.
     
  2. Chaos Mitten**

    Chaos Mitten** Banned Banned

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    Read the FAQ and then come back and ask questions.
     
  3. Urban

    Urban Savage Mystic

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    I will let this thread but here's the short answer to your problems:

    Eat more, read the stickies.

    Do NOT post again until you have read the FAQ at the top of the strength and power forum, or I will ban you without question. Do not say thank you, do not acknowledge this post, do not post in S&P until you read the FAQ.
     
  4. Urban

    Urban Savage Mystic

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    the questions I ask most "hardgainers"
    -What does your routine look like
    -what did you have for breakfast
    -what did the last meal replacement shake you drank look like and how often do you drink similar shakes
    -what's your daily caloric intake (you don't know this? you should.)
     
  5. Urban

    Urban Savage Mystic

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    in fact... I've changed my mind. PM me once you've read the FAQ and I'll reopen your thread.
     
  6. bSquared949

    bSquared949 Guest

    hahaha. i remember when i first signed up and asked questions before i read the FAQ and learner how to use the search.
     

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