I need helpful Ideas on how to build functional strength, I am 6'2 and 155 and while I can do sets of 40 pushups, lots of situps etc i seem to be stuck at a limit. BTW despite the fact that i eat a lot i just don't gain weight. Any tips would be greatly appreciated.
I will let this thread but here's the short answer to your problems: Eat more, read the stickies. Do NOT post again until you have read the FAQ at the top of the strength and power forum, or I will ban you without question. Do not say thank you, do not acknowledge this post, do not post in S&P until you read the FAQ.
the questions I ask most "hardgainers" -What does your routine look like -what did you have for breakfast -what did the last meal replacement shake you drank look like and how often do you drink similar shakes -what's your daily caloric intake (you don't know this? you should.)
hahaha. i remember when i first signed up and asked questions before i read the FAQ and learner how to use the search.
