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help with cardio routine

Discussion in 'Strength & Conditioning Discussion' started by legend killa, Jul 19, 2005.

  1. legend killa

    legend killa Banned Banned

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    Someone help me with a beggining cardio routine please?Any help would be cool.Trying to get into shape for bjj.
     
  2. Ted-P

    Ted-P Brown Belt

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    Tabata..........
     
  3. Urban

    Urban Savage Mystic

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    go to t-mag.com and look up "running man". that article outlines a pretty good beginner interval routine. That's what I reccomend if you're not morbidly obese, or have some other physical impairments you're not listing. Basically if you're a normal healthy person, start there.
     
  4. White Snake

    White Snake Gold Belt

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  5. Tiger Balm

    Tiger Balm Purple Belt

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    That's more of a strength workout. He does steady cardio 3 times a week.
     

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