Hey guys this is my first here you guys all seem like you have great routines and help each other out alot. I just got back into lifting about 2 months ago and have finally gotten my muscles and everything back into the kind of shape where i can start lifting really hard again without hurting myself. Right now i can lift about 3 day per week. Over my winter break i lifted 5 days a week and lifted two body parts per day. now that im back at school im doing upper body then lower body split. Heres my routine over the last couple weeks. Id like an upgrade if you guys think you could improve my routine over a three day split. UPPER BODY 6-8 rep range barbell or dumbell flat bench 3 sets plus warm up set dumbell or machine rows 3 sets military press 3 sets pull ups 3 sets dumbell curls three sets skull crushers or cable pull downs 3 sets LOWER BODY squats 4 sets starting at 12 reps down to 4 reps with heavier weight each time power cleans 3 sets 6 reps barbell lunges 3 sets hamstring curls 3 sets calve raises 3 sets I alternate these each work out with a day between each workout. Any help would be great guys. Thanks.