Ukraiina
Blue Belt
- Joined
- Oct 30, 2006
- Messages
- 791
- Reaction score
- 0
This is my first time venturing into S&P, hopefully I wont sound too dumb... Anyways this is my situation and I was hoping for some advice from you fellas. I am about 6'1 and 145-148 lbs. Yes, very slim I know. I started lifting a about 3 months ago and I have made some improvements.
Anyways I have numerous questions. I wasn't exactly gifted with great genes, they are not bad, I am in fact very athletic its just I have generally pretty skinny arms and small chest while my six pack is in hiding. I am basically looking for an exercise that will build my upper body shape. This may sound bodybuilder-ish but i am also looking to increase my functional strength as well. Also, if someone can suggest an exercise that will improve my posture, id greatly appreciate it.
I have been benching and doing curls (which are ridiculed on this site for some reason), military presses (rarely) and some bent rows. Should I maybe do some deadlifts and focus more on military presses?
Any suggestions are greatly appreciated.
Anyways I have numerous questions. I wasn't exactly gifted with great genes, they are not bad, I am in fact very athletic its just I have generally pretty skinny arms and small chest while my six pack is in hiding. I am basically looking for an exercise that will build my upper body shape. This may sound bodybuilder-ish but i am also looking to increase my functional strength as well. Also, if someone can suggest an exercise that will improve my posture, id greatly appreciate it.
I have been benching and doing curls (which are ridiculed on this site for some reason), military presses (rarely) and some bent rows. Should I maybe do some deadlifts and focus more on military presses?
Any suggestions are greatly appreciated.