I don't really know where to begin in my journey for toning and losing weight. I see so many different routines and circuits but I don't really know what would be good for me. So, I have come to you guys for help and see if you could build me a routine? Again I am clueless and really don't know what direction to be pointed in. My equipment - Swiss ball Exercise bike Dumbells. 20, 25, 30 Kettleball/medicine ball 10lbs Irongym pull up bar for the door Ab slide Jump rope Milk crate for elevation I feel all I'm missing really is a bench but i'll work with what I got. Anyway like I said I'm trying to tone down and drop some weight I'm eating lean meat primarily with veg. If you guys could cook up a good workout i'd be forever gratefull.