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HELP - Need workout suggestions

Discussion in 'Strength & Conditioning Discussion' started by Baby Girl, Oct 20, 2005.

  1. Baby Girl

    Baby Girl Orange Belt

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    OK i need help here. I haven't been to a gym for about 2 years and have decided its time to start going so I hoped that someone could help suggest a decent workout to fit my goal of achieving maximum muscle gain.

    By the way i'm 5'11 and weigh about 150 pounds so really need to put the weight on.

    Any other advice (eating) would be much appreciated too..
     
  2. colinm

    colinm Brown Belt

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  3. Espo

    Espo Purple Belt

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    Yeah what Colinm posted. That is exactly what you need. That thread by Carnal really is priceless.
     

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