HELP: my neck and upper back are screwed up

Discussion in 'Strength & Conditioning Discussion' started by Aas Gutú Adéli, Sep 5, 2010.

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  1. Aas Gutú Adéli

    Aas Gutú Adéli Plutonium Belt

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    This morning is the fourth in a row that my neck and upper back have been totally jacked.
    I'm in quite a lot of pain. It's hard for me to turn my head.

    The pain is worst when I wake up and goes down a bit as the day goes on, just to spike back up in the morning.

    I don't know the cause of the pain, I've not changed anything about bed or my sleep. I'm not really looking to diagnose, I'm trying to figure out how to make it go away.

    I've tried loads of heating pads, Icy Hot, hot showers, laying in different positions, etc....

    anybody got anything for me?

    i figured you guys would likely know a thing or two about severe muscle aches
     
  2. Klotz

    Klotz Shalom

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    See a doctor.
     
  3. Aas Gutú Adéli

    Aas Gutú Adéli Plutonium Belt

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    doh
    i supppose i can do that
     
  4. philthy rich**

    philthy rich** Yellow Belt

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  5. Big H

    Big H Blue Belt

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    That happened to be when I didn't warm up my neck before wrestling, and the first drills were head snaps.
     
  6. synyster

    synyster Brown Belt

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    sports doctor man
     
  7. Aas Gutú Adéli

    Aas Gutú Adéli Plutonium Belt

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    times like these i wish i was in Canada, where i could just wander off to a doc without concern for the bill
     
  8. speedtech

    speedtech White Belt

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    [QUOTE=Aas Gut
     
  9. enright3060

    enright3060 Brown Belt

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    Go see a doctor.
     
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