ive been lifting around 4 years now. the last two with a pretty much standard 3 day split aimed for strenght (pull, push, legs) 2 months ago i started doing muay thai. i have been doing it for 3 days a week now. but im starting to like it more and more and im gonna increase to 5 days a week soon maybe even 6. while im a student and usually have enough free time i still think ill have to cut down a little on my lifting. so my main goals are: 1. keep as much of the mass i aquired 2. keep gaining strenght......doesnt have to be big results, but it would be nice to still get a new Personal best on the big 3 once in a while...obvioulsy with slower progress then at the time when i only lifted without the MT 3. make the lifting days as short as possible while still getting a good workout and finally the goal is to reduce my 3 days split to a 2 day split without neglecting any bodypart.......... any suggestions?