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Help finding a workout plan

Discussion in 'Strength & Conditioning Discussion' started by bjjfighter91, Oct 13, 2005.

  1. bjjfighter91

    bjjfighter91 Blue Belt

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    I need to get ready for wrestling and bjj (get stronger) . I weigh 111 pounds and 5'6-5'7 and im 14. I also got a gym membership too.
     
  2. Urban

    Urban Savage Mystic

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    the good news is that there's a wealth of knowledge available in the stickies. Start there, come back with more specific questions.
     
  3. bjjfighter91

    bjjfighter91 Blue Belt

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    I know but can somebody like give me a routine for like what some of you Wrestlers do. Or like overall get stronger
     
  4. Mark Limbaga

    Mark Limbaga Amateur Fighter

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    There are lots of routines in the stickies. You can't just follow blindly a routine if you don't understand how the routine works.
     

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