Help finding a workout plan

[bjjfighter91]

I need to get ready for wrestling and bjj (get stronger) . I weigh 111 pounds and 5'6-5'7 and im 14. I also got a gym membership too.

 

[Urban]

the good news is that there's a wealth of knowledge available in the stickies. Start there, come back with more specific questions.

 

[bjjfighter91]

I know but can somebody like give me a routine for like what some of you Wrestlers do. Or like overall get stronger

 

[Mark Limbaga]

There are lots of routines in the stickies. You can't just follow blindly a routine if you don't understand how the routine works.