im 38 years old and I have been working out since I was 15. all my life ive done bodybuilding programs, mainly push, pull, legs splits. lately I constantly feel fatigued, and I want a workout that will give me more energy. I would also like to incorporate some boxing into my workouts. I only have time to workout an hour a day mon-fri and I workout at home, so time and equipment is limited. my home gym consists of: power rack, adjustable bench, Olympic barbell w/ 500 lbs of weight, 5-50 pairs of hex dumbbells, adjustable pair of dumbbells that go up to 100 lbs each, landmine, roman chair, airdyne bike, and a heavy bag. if ANYONE could give me some ideas on a workout program it would be greatly appreciated. thank you.