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Heavybag Workout

Discussion in 'Strength & Conditioning Discussion' started by arger, May 22, 2014.

  1. arger White Belt

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    I found a decent kickboxing heavybag workout worth sharing. It's not for kicking anyone's ass but you'll definitely feel it after 30 minutes. It's got fast combos (kicks and punches) After some trial and error I'd recommend putting in the earbuds at the gym

    www.youtube.com/watch?v=mWS60KLLxjw
     
  2. JosephDredd Gold Belt

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  3. aries Gold Belt

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    Stopped watching after 10 seconds of him hitting the bag. Guy has no place designed a training program based on punching the heavy bag when he can't even punch properly. Professional martial arts instructor??
     
  4. spartanMMAn Blue Belt

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    I was under the impression it's not his app and he was just reviewing it. It seems okay, works like the Bas Rutten tapes but when I'm hitting the bag it's either with a coach at the gym or when at home I prefer to work on combos/techniques I've been through in lessons.
     
  5. Killer Whale Blue Belt

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    HAHAH, good one
     
  6. Diablo Ryu** Brown Belt

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    Whats wrong with just using bas ruttens work out for the bag?
     
  7. Sweet plug, bro
     
  8. aries Gold Belt

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    That's about half as bad then. Still I wouldn't put a video of myself on youtube for the whole world to see if I was that bad at boxing and have the gall to identify myself as a professional martial arts instructor.
     
  9. arger White Belt

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    Didn't mean to offend anyone, I just like the workout.
     
  10. aries Gold Belt

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    ^ You didn't offend anyone. I just have a kneejerk reflex to people who claim to be professional at something and they are rubbish like the guy in the video. The workout seems like a good idea.
     
  11. Babba Purple Belt

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    fantastic stuff.
     
  12. fightingrabbit Banned Banned

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    Are we sure you're not the guy in the video?
     
  13. arger White Belt

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    No, I just like the workout.
     
  14. KnightTemplar Beskar Belt Platinum Member

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    I don't know about the Ap, but that was appallingly bad "punching". Especially from someone who claims to be a professional instructor.:eek:
     

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