Heavybag Workout

Discussion in 'Strength & Conditioning Discussion' started by arger, May 22, 2014.

  1. arger

    arger White Belt

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    I found a decent kickboxing heavybag workout worth sharing. It's not for kicking anyone's ass but you'll definitely feel it after 30 minutes. It's got fast combos (kicks and punches) After some trial and error I'd recommend putting in the earbuds at the gym

    www.youtube.com/watch?v=mWS60KLLxjw
     
  2. JosephDredd

    JosephDredd Gold Belt

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  3. aries

    aries Yellow Card Yellow Card

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    Stopped watching after 10 seconds of him hitting the bag. Guy has no place designed a training program based on punching the heavy bag when he can't even punch properly. Professional martial arts instructor??
     
  4. spartanMMAn

    spartanMMAn Blue Belt

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    I was under the impression it's not his app and he was just reviewing it. It seems okay, works like the Bas Rutten tapes but when I'm hitting the bag it's either with a coach at the gym or when at home I prefer to work on combos/techniques I've been through in lessons.
     
  5. Killer Whale

    Killer Whale Orange Belt

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    HAHAH, good one
     
  6. Diablo Ryu**

    Diablo Ryu** Brown Belt

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    Whats wrong with just using bas ruttens work out for the bag?
     
  7. En Sabah Nur

    En Sabah Nur Guest

    Sweet plug, bro
     
  8. aries

    aries Yellow Card Yellow Card

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    That's about half as bad then. Still I wouldn't put a video of myself on youtube for the whole world to see if I was that bad at boxing and have the gall to identify myself as a professional martial arts instructor.
     
  9. arger

    arger White Belt

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    Didn't mean to offend anyone, I just like the workout.
     
  10. aries

    aries Yellow Card Yellow Card

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    ^ You didn't offend anyone. I just have a kneejerk reflex to people who claim to be professional at something and they are rubbish like the guy in the video. The workout seems like a good idea.
     
  11. Babba

    Babba Purple Belt

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    fantastic stuff.
     
  12. fightingrabbit

    fightingrabbit Banned Banned

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    Are we sure you're not the guy in the video?
     
  13. arger

    arger White Belt

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    No, I just like the workout.
     
  14. KnightTemplar

    KnightTemplar Halloween Belt Platinum Member

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    I don't know about the Ap, but that was appallingly bad "punching". Especially from someone who claims to be a professional instructor.:eek:
     

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