Apple Monarchy
White Belt
- Joined
- Jan 2, 2009
- Messages
- 114
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Disclaimer: Skip to bottom for questions if you do not wish to read the full post.
Slightly relevant background info:
I started out with a few months of Starting Strength, then did a lot of work with heavier singles. Used WSB template for the better part of a year and a few months of 5/3/1 before shoulder issues derailed a lot of upper body work. My total is currently a numerically convienent 1000lbs via 315, 225, and 460. Shoulder remains a bit of a bother and cannot do press or chins as deadhang causes shoulder some pain. Dips, all rows, as well as bench press is fine.
I have recently begin the madcow 5 x 5 program after realizing a few things; I have gained 5lbs in a year, my singles are much better than my rep records, and I just need to get overall stronger. I have used my beltless records as starting maxes and will not be using a belt at all. I have been inspired by recent KK, Misha, etc. videos of beltless lifting. I don't want to do a ton of accessory work, just want to keep it simple with the big lifts and get back to the basics while developing a better strength foundation.
Questions:
1. What should I substitute day 2 press with? In week 1, I did 4 x 15 x bw dips. BW dips sufficient for this day?
2. I am hurting with the required reps in squat and deadlift, particularily with the deadlift as it is the lift I did heavy singles the most with. Beltless record is 405, should I lower that down for the program or just stick it out as I will get better with higher rep sets?
Thanks,
Justin
Slightly relevant background info:
I started out with a few months of Starting Strength, then did a lot of work with heavier singles. Used WSB template for the better part of a year and a few months of 5/3/1 before shoulder issues derailed a lot of upper body work. My total is currently a numerically convienent 1000lbs via 315, 225, and 460. Shoulder remains a bit of a bother and cannot do press or chins as deadhang causes shoulder some pain. Dips, all rows, as well as bench press is fine.
I have recently begin the madcow 5 x 5 program after realizing a few things; I have gained 5lbs in a year, my singles are much better than my rep records, and I just need to get overall stronger. I have used my beltless records as starting maxes and will not be using a belt at all. I have been inspired by recent KK, Misha, etc. videos of beltless lifting. I don't want to do a ton of accessory work, just want to keep it simple with the big lifts and get back to the basics while developing a better strength foundation.
Questions:
1. What should I substitute day 2 press with? In week 1, I did 4 x 15 x bw dips. BW dips sufficient for this day?
2. I am hurting with the required reps in squat and deadlift, particularily with the deadlift as it is the lift I did heavy singles the most with. Beltless record is 405, should I lower that down for the program or just stick it out as I will get better with higher rep sets?
Thanks,
Justin