Heartburn after lifting

[dyland88]

So I have been getting pretty bad heartburn during and after lifting lately specifically when I am doing arms and chest...Does anyone know of a reason why this is happening or a way to prevent this BS?

 

[VoodooPlata]

Heartburn, heartburn... how to prevent it... let's see...

How to prevent heartburn

 

[darkcitydeadman]

Are you eating before you lift or something?

I've never experienced heartburn from lifting or any type of exercise.

 

[HuMz]

I experienced heartburn when eating lot of omega 3 caps.

 

[scoopj]

My guess is you're not letting your meal digest before training. That or maybe you just need to alter your diet.

 

[Klotz]

Do you eat a lot of bread? Bread gives me heartburn.

 

[wildman1717]

I can't eat before I lift, or else the food would be all over the place.