Well im pretty broke and im a pretty shity cook that does not know much recipes. So i pretty much go for the bare minimum. Like i eat alot of the same shit all day everyday. Chicken and sandwiches. Heres my list Fruits honeydew watermelonds, apples, grapes, bananas and berries Carbs i just get sliced whole wheat breat, oatmeal and wild rice (im broke remember) DAiry and poultry - 1% milk, cottage cheese, peanut butter, chickent wings, salmon, top sirloin Veggies cut up brocollis, carrots and celery in a bag I mostly east peanut butter sandwiches, milk, chickent and fish. Good nay or yay?