Healing Broken Bones

Discussion in 'Strength & Conditioning Discussion' started by MTJJ_PuMpED, Jul 15, 2005.

  1. I broke my toe in bjj and want to get back into it as soonas possible. Does anyone know any stratagies that will help me heal faster. Like, mabe there is certain food I can eat to speed up the healing process? etc. please help
  2. wooshman Guest

    Don't smoke. Get adequate calcium intake. See a professional who knows what he/she is talking about.
  3. muerteverde Black Belt

    Nov 26, 2003
    Likes Received:
    Bogot√°, Colombia
    Good advice so far, but I would like to mention that dark leafy greens such as spinache are aboutt he best source of calcium from what I hear. They are better than milk and their calcium is absorbed better.

    Don't walk on it too early if your doc says not too, that will probably hurt the healing. I cannot think of anything else to recomend right now. Oh, maybe cut back on the dark cola's for a while. I was told to avoid them when I was healing from stress fractures in my legs.

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.