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I also work out regularly, have a good network of friends, journal, have active hobbies, etc. I might have made a thread about my lifestyle a while back and how in the end, it isn't the answer some people are searching for. A big part of the reason why I live the way I do is because of my mental struggles. If I stayed at my old corporate job before I started going remote and traveling and settled down with the ex I was dating at the time, it's very likely I would have offed myself. I'm for sure less miserable now, but the struggle still remains. I get laid easily because I stopped caring.This might be ignorant as fuck but why the hell you need therapy
Werent you the guy who travels around the world, has chill job and gets women without trying?
Basically dream for large part of population yet theres discussion for therapy?
A common misconception is that people with favorable external factors are happy but material gains don't always fill your soul. I know people who are very privileged and have all the right things going for them but are depressed or have committed suicide. This is why I don't believe money makes people happy. I'm the most jealous of monks who can seemingly find peace with very little.
Some people think it's a fun drug experience (I'm sure it is for some) but a lot of trips can feel like a grind. I never come out of a trip thinking, "I can't wait to do this again," even if it was pleasant.I've watched a lot of videos of vets and addicts with serious issues doing specific psychedelics and were basically healed after one treatment. The vets lost all of their anger and PTSD and issues, and the addicts were no longer addicts.
I would like to try it myself but it doesn't sound like a pleasant experience so I'm honestly too afraid to try. I'm talking the real heavy stuff that totally rewires your brain. It's been proven to work but it has the reputation of being a hellacious process. Not always, but some people report back as having gone through this ultra horrific experience, and I don't really want to go through that.
I had my own horrific experience with a weed edible once and I can't imagine what something 1000x more powerful would be like. Fuck.
This may sound contradictory, but I think the danger of doing it alone is overblown. I've done it several times alone and I've had some incredibly positive outcomes. The bad ones were really unpleasant, but I wouldn't say they were dangerous.Psychedelics are some very powerful stuff. There's a reason ayahuasca is always done with a shaman.
LSD is strongly recommended to be experienced with a "guide", etc.
Experimenting with psychedelics by one own self can be dangerous.
Yet, I think it is best done with a therapist, guide, or a sober trip sitter at least to get the most out of the experience and to help navigate bad trips.
I agree that ultimately one has to do the work whether you're taking shrooms or getting therapy. But to say it's a lazy excuse for therapy is misleading because psychedelic experiences aren't always that pleasant and it feels like a lot of work just tripping, which is why I'm less inclined to take psychedelics now. It's just so much sometimes. Plus the clinical trials would disagree with you. The real work is still integrating what comes after of course. There are people who just take psychedelics without doing the work just as there are people who get therapy every week without doing the work.The issue with self therapeutic efforts is this - who said you’d make a good therapist? Better a professional to provide guidance.
Psychedelics aren’t a cure. If that was the case i wouldn’t have my demons and we wouldn’t have half who do psychedelics with ongoing issues
Im currently doing CBT which in comparison to 4 years of psychodynamic is amazing. But you have to be prepared to do the work. Psychedelics are a lazy excuse for therapy.
What kind of work do you do with CBT?