Hang Clean everday? Productive?

[Ted-P]

Power hang cleans everyday to be exactly.

 

[LegioTitan]

To what end??

 

[Ted-P]

explosiveness for general athletics.

 

[LegioTitan]

explosiveness for general athletics.

Do you have video of you performing a hang or from the floor power clean? I wouldn't recommend doing it every day but it can be done quite frequently, with positive results, using proper technique.

 

[Ted-P]

It's gonna be very volume. Mostly as a CNS warm up for my workout.

I'll try to get a video next time.

 

[Smw]

You should just adopt a complete program to develop

explosiveness for general athletics.

What are you doing currently?

 

[LegioTitan]

I wouldn't recommend doing cleans to warm up for anything other than cleans.

 

[MURDR]

I don't do it everyday, but I do it every other day, and it's really fun (to me, I feel more accomplished hang power cleaning heavy weight than DLing and squatting heavy weight).

 

[TeddyRoosevelt]

explosiveness for general athletics.

Mostly as a CNS warm up for my workout.

Those are two very, very different goals.

 

[Smw]

Those are two very, very different goals.

I have a feeling that some gym bro told the TS that he saw Usain Bolt doing hang cleans on YouTube, and TS decided to throw them in on his chest/arm day (everyday).