Hammer Down Strenght?

Discussion in 'Strength & Conditioning Discussion' started by FBMANIMAL, Mar 16, 2008.

  1. FBMANIMAL

    FBMANIMAL White Belt

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    http://www.t-nation.com/readTopic.do?id=1034530

    Hey guys I'm new here and I was wondering what you think about this program. I tried to search the forums for it and nothing came up. Just wondering what you guys would do different or add. I don't do the hammer down endurance part because I don't like the way its structured, but I thought the strength part wasn't so bad. Any input would be appreciated.

    Thanks
     
  2. Klotz

    Klotz Shalom

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    It has all the elements of a decent program.
     
  3. SinCollector

    SinCollector Orange Belt

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    Interesting article. Thanks for posting. I'm surprised I haven't seen anyone on here trying this one before.
     
  4. Donut62

    Donut62 Black Belt

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    It'alright. Quite frankly, some of the exercises are fucking stupid. DB Row for 3 reps? Single leg DB deadlifts for a 3RM? Who makes up this shit with a straight face.
     
  5. FBMANIMAL

    FBMANIMAL White Belt

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    Yeah I know, some of the exercises are a little strange. I thought about omitting the one leg DB deadlifts for more reps of regular deadlifts. The side deadlifts are also strange, but I kind of like them.
     
  6. ChaseT.

    ChaseT. Banned Banned

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    People who are trying to sell supplements.
     

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