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H.I.M. as good as a five mile run?

Discussion in 'Strength & Conditioning Discussion' started by lockjaw211, Jul 12, 2005.

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  1. lockjaw211

    lockjaw211 Black Belt

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    high intensity masturbation. studies show if done right and followed like any ordinary workout routine it could be as good as a five mile run. i did some research and dug up this high intensity masturbation workout.....


    30 sec warm up
    30 sec medium intensity masturbation
    45 sec high intensity masturbation
    30 sec medium intensity masturbation
    45 sec high intensity masturbation
    30 sec medium intensity masturbation
    45 sec high intensity masturbation
    30 sec medium intensity masturbation
    45 sec high intensity masturbation
    30 sec medium intensity masturbation
    45 sec high intensity masturbation
    30 sec medium intensity masturbation
    45 sec high intensity masturbation
    30 sec medium intensity masturbation
    45 sec high intensity masturbation
    60 sec low intensity cool down

    if your having trouble getting through the program refer to post 4 in this thread...

    http://www.sherdog.net/forums/showthread.php?t=273904

    give it a shot guys tell us what you think.
     
  2. VegasFighter**

    VegasFighter** Brown Belt

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    Look at the name
    wtf??? lol
     
  3. muerteverde

    muerteverde Black Belt

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    Could you provide us some links to those studies or any other info that would corroborate this? I say you are making this up...

    There is no way that any amount of masturbation is equal to a 5 mile run.
     
  4. Brandinho

    Brandinho Guest

    Oh shit, I was looking for Conditioning and got OT instead. My bad.
     
  5. CANADIANFIGHTCLUB

    CANADIANFIGHTCLUB Brown Belt

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    will it increase my stamina in the sack?
     
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