Ive just started olympic lifting at an excellent local club but due to my work shifts am unable to go every week. For every 4 sessions I can do oly training theres 5 days I cant get there but can get to my local gym for 2 sessions. I was looking for advice on what should I do on these 2 sessions to try and keep progressing on the oly stuff? There are no bumper plates at the gym so I was thinking maybe just focus on "getting stronger" with something like this.... Day 1 Squat Bench Row Day 2 DL OHP Powercleans Or should I throw in stuff like DB clean & press, hang pulls, push press etc. Any advice appreciated!