The gym I train at (primarily a Muay Thai/MMA gym) has a small weights room which is ideal for me as it's always empty and has the basics I need; bench, squat rack, enough space to do DL's and a decent amount of free weights.
However they are expanding the MMA aspect of the gym (putting a Cage in etc.) and changing the weights room into the new changing rooms, with sauna.
That means no more weights for me
:icon_cry2
I pay enough now for my Muay Thai & MMA which is my main focus, but I like to get down the gym in my dinner time from work, lift some iron and relieve some stress. Can't really afford to subscribe to another gym to do weights. I got some light weights at home (about 60 kg) coupla DB's, a chin bar, barbell an a curl bar (ssshhhh :redface: )
Suggestions for improving/maintaining strength without weights or with light weights.
The missus aint gonna let me turn the back yard into a gym, my punch bag already takes up enough room :icon_chee
However they are expanding the MMA aspect of the gym (putting a Cage in etc.) and changing the weights room into the new changing rooms, with sauna.
That means no more weights for me
I pay enough now for my Muay Thai & MMA which is my main focus, but I like to get down the gym in my dinner time from work, lift some iron and relieve some stress. Can't really afford to subscribe to another gym to do weights. I got some light weights at home (about 60 kg) coupla DB's, a chin bar, barbell an a curl bar (ssshhhh :redface: )
Suggestions for improving/maintaining strength without weights or with light weights.
The missus aint gonna let me turn the back yard into a gym, my punch bag already takes up enough room :icon_chee