guardpassers log for weight loss and no where to train log

[guardpasser]

Goals---to lose fat and slowly get into shape and stay sharp in bjj while traveling to areas with no where to train.
i do not indorse this diet as it may be very unhealthy.
the workout routine will change with the ability to get to gyms, bjj schools and my work load


day one
3:00 am 3 eggs
5:00 am 1 can tuna and one serving mixed nuts
7:00 am same as 5:00
9:00 am 6 ounces canned chicken and some lettuce
11:00 am leave work and go to hotel....eat 1 pack of crab meat
1:00 pm eat 1 can salmon and some mixed nuts

100 pushups, 100 crunches, 3 minutes jump rope

water only to drink and lots of it, its in the 80's at night and work is mostly labor work

 

[guardpasser]

day 2

3:00 am 3 eggs and a jalepeno wrap
5:00 am can of tuna and mixed nuts
7:00 am. can of chicken and mixed nuts
9:00 am can of tuna and some lettuce
11:00 am leave work and eat 3 eggs and some mixed nuts
1:00 pm no food watched a movie
3:00 pm 2 sausages
5:00 pm can of tuna and some lettuce

100 push ups, 100 crunches
watching some bjj dvd's to keep memory of techniques up

 

[guardpasser]

day three

4:00 am 3 eggs
6:00 am 1 can tuna and mixed nuts
8:00 am 1 can tuna and mixed
10:00 am 1 can chicken and mixed nuts
noon mixed nuts
3:00 pm one half backed chicken

water with crystal light in it

100 push ups 100 crunches

 

[guardpasser]

day 4

3:00 am 3 eggs and a low carb jalepeno wrap
5:00 am 1 can tuna and some mixed nuts
7:30 am same as 5:00
9:30 am 1 can chicken
12:00 1/3 backed chicken
drank 8 servings of crystal light and 1 gallon of water so far today

 

[guardpasser]

day 5, 6
repeats of day one

plan to buy some running shoes and start running for more exercise

 

[guardpasser]

ran a mile today in a pathetic 9:58
i am teh suck

need too stretch more next time, focus more on pacing, instead of jog fast, walk, jog, walk, jog fast

wore asic nimbus gel shoes

 

[guardpasser]

diet has gone back to the buffets for 4 days.
gain focus back as of tonight.
muscle milk for supper

ran a mile in 9:59

walked a little less than last time

 

[guardpasser]

250 lbs and holding

1 mile in today at 9:28
walked only about 20 seconds

past few days, diet is good one meal and bad two meals
on the road a lot and hard to eat right

 

[guardpasser]

trained bjj once and did a private lesson, still trying to get on track, been on double shifts for a week.

 

[guardpasser]

i bagel and two eggs for breakfast
1 mile in 8:50
getting better

 

[guardpasser]

watched UFC last night with some of the guys that train the Lions Den fighters.
trained mma with the gi for 1 hour at buddys yesterday

1 mile this morning 8:23.......getting better
started iso pure drinks for after workouts at night.
starting testosterone boosters and wieghts soon

 

[guardpasser]

trained 1-1/2 hours
anaconda choke and variations

one meal and 3 protein drinks yesterday

 

[kuroMaguro]

What was your starting weight and what is your height?

 

[guardpasser]

6'-0" 259 lbs. at start.

broke diet today and ate one pice of pizza....and i chipped a dam tooth on it.
utherwise, i am on a double shift with no sleep.
so....100 pushups and 100 crunches will be it today.

 

[guardpasser]

took last 5 days off
ate good some days and bad some days
right shoulder needs surgery but i dont want to do it until i am in great shape, that way i dont get even further out of shape while recovering