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guardpassers log for weight loss and no where to train log

Discussion in 'Training Logs' started by guardpasser, Jul 19, 2005.

  1. guardpasser

    guardpasser Tudo Bem Bjj

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    Location:
    Alpharetta ga.
    Goals---to lose fat and slowly get into shape and stay sharp in bjj while traveling to areas with no where to train.
    i do not indorse this diet as it may be very unhealthy.
    the workout routine will change with the ability to get to gyms, bjj schools and my work load


    day one
    3:00 am 3 eggs
    5:00 am 1 can tuna and one serving mixed nuts
    7:00 am same as 5:00
    9:00 am 6 ounces canned chicken and some lettuce
    11:00 am leave work and go to hotel....eat 1 pack of crab meat
    1:00 pm eat 1 can salmon and some mixed nuts

    100 pushups, 100 crunches, 3 minutes jump rope

    water only to drink and lots of it, its in the 80's at night and work is mostly labor work
     
  2. guardpasser

    guardpasser Tudo Bem Bjj

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    Location:
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    day 2

    3:00 am 3 eggs and a jalepeno wrap
    5:00 am can of tuna and mixed nuts
    7:00 am. can of chicken and mixed nuts
    9:00 am can of tuna and some lettuce
    11:00 am leave work and eat 3 eggs and some mixed nuts
    1:00 pm no food watched a movie
    3:00 pm 2 sausages
    5:00 pm can of tuna and some lettuce

    100 push ups, 100 crunches
    watching some bjj dvd's to keep memory of techniques up
     
  3. guardpasser

    guardpasser Tudo Bem Bjj

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    Location:
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    day three

    4:00 am 3 eggs
    6:00 am 1 can tuna and mixed nuts
    8:00 am 1 can tuna and mixed
    10:00 am 1 can chicken and mixed nuts
    noon mixed nuts
    3:00 pm one half backed chicken

    water with crystal light in it

    100 push ups 100 crunches
     
  4. guardpasser

    guardpasser Tudo Bem Bjj

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    Location:
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    day 4

    3:00 am 3 eggs and a low carb jalepeno wrap
    5:00 am 1 can tuna and some mixed nuts
    7:30 am same as 5:00
    9:30 am 1 can chicken
    12:00 1/3 backed chicken
    drank 8 servings of crystal light and 1 gallon of water so far today
     
  5. guardpasser

    guardpasser Tudo Bem Bjj

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    Location:
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    day 5, 6
    repeats of day one

    plan to buy some running shoes and start running for more exercise
     
  6. guardpasser

    guardpasser Tudo Bem Bjj

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    Location:
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    ran a mile today in a pathetic 9:58
    i am teh suck

    need too stretch more next time, focus more on pacing, instead of jog fast, walk, jog, walk, jog fast

    wore asic nimbus gel shoes
     
  7. guardpasser

    guardpasser Tudo Bem Bjj

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    Location:
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    diet has gone back to the buffets for 4 days.
    gain focus back as of tonight.
    muscle milk for supper

    ran a mile in 9:59

    walked a little less than last time
     
  8. guardpasser

    guardpasser Tudo Bem Bjj

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    Location:
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    250 lbs and holding

    1 mile in today at 9:28
    walked only about 20 seconds

    past few days, diet is good one meal and bad two meals
    on the road a lot and hard to eat right
     
  9. guardpasser

    guardpasser Tudo Bem Bjj

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    Location:
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    trained bjj once and did a private lesson, still trying to get on track, been on double shifts for a week.
     
  10. guardpasser

    guardpasser Tudo Bem Bjj

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    Location:
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    i bagel and two eggs for breakfast
    1 mile in 8:50
    getting better
     
  11. guardpasser

    guardpasser Tudo Bem Bjj

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    Location:
    Alpharetta ga.
    watched UFC last night with some of the guys that train the Lions Den fighters.
    trained mma with the gi for 1 hour at buddys yesterday

    1 mile this morning 8:23.......getting better
    started iso pure drinks for after workouts at night.
    starting testosterone boosters and wieghts soon
     
  12. guardpasser

    guardpasser Tudo Bem Bjj

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    Location:
    Alpharetta ga.
    trained 1-1/2 hours
    anaconda choke and variations

    one meal and 3 protein drinks yesterday
     
  13. kuroMaguro

    kuroMaguro Green Belt

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    Location:
    kumamoto, japan
    What was your starting weight and what is your height?
     
  14. guardpasser

    guardpasser Tudo Bem Bjj

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    Location:
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    6'-0" 259 lbs. at start.

    broke diet today and ate one pice of pizza....and i chipped a dam tooth on it.
    utherwise, i am on a double shift with no sleep.
    so....100 pushups and 100 crunches will be it today.
     
  15. guardpasser

    guardpasser Tudo Bem Bjj

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    Location:
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    took last 5 days off
    ate good some days and bad some days
    right shoulder needs surgery but i dont want to do it until i am in great shape, that way i dont get even further out of shape while recovering
     

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