Shogun Rutten said:
I was just wondering if anyone has any good conditioning tips for on the ground, preferably ones that can be done by oneself.
Sure thing.
Shrimping, do that as fast as you can with perfect form. Do it forwards, backwards, side to side. You'll get tired after a while.
Want one that you'll get real tired from? Just do bridges. Like you're bucking someone off of you. Try to do 100 bridges. If you want one even harder, bridge with just one leg at a time. I guarantee you that will get tough.
Do you know how to stand up to your base? If not, look here:
http://www.lockflow.com/article_view.php?id=606
That's the proper way to stand up from the ground. Just do that to both sides, repeatedly.
If you have a floor bag (a heavy bag that's laying on the floor), or a dummy, you can practice matador guard passes.
If you've ever wrestled, or learned takedowns, you can take shots and sprawl. Great workout.
Divebomber pushups are great conditioning for grappling.
Gymnastics are great for any sort of grappling, because they build your kinesthetic awareness (which is incredibly important for grappling). We warm up in wrestling with gymnastics every day. Try cartwheels, front handsprings, shoulder rolls, forward rolls, walk on your hands, and backwards rolls with a handstand pushup to get to your feet.
Try looking at some of these drills:
http://www.lockflow.com/article_view.php?id=761
http://www.lockflow.com/article_view.php?id=143
http://www.lockflow.com/article_view.php?id=261
That last one, the wall spin, is great for developing your guard. Try doing a wall spin, starting with your head pointing AWAY from the wall, and your feet touching it, doing a 360 on the wall. It's called a full wall spin, and it's killer for your abs, and it's great for developing your guard.
If you want a bunch more drills that will condition you for the ground, as well as drastically improve your grappling game, I recommend you buy "Grappling Drills" by Stephan Kesting. Probably the best $45 you can spend on improving your grappling if you're a beginner or intermediate grappler.
http://www.grapplearts.com/Grappling-Drills-Info.htm
http://www.budovideos.com/shop/customer/product.php?productid=20673&cat=447&page=1