FStep Brown Belt @Brown Joined Jul 15, 2005 Messages 2,908 Reaction score 7 Jan 18, 2006 #1 what are some good exercises?
fat_wilhelm Black Belt @Black Joined Nov 20, 2005 Messages 5,851 Reaction score 0 Jan 18, 2006 #2 If you use the "Search" you'll find a zillion threads on this.
Urban Savage Mystic @Gold Joined May 16, 2003 Messages 16,944 Reaction score 71 Jan 18, 2006 #3 or if you just browse the first two pages of strength and power you'll find at least 4 threads on the subject.
or if you just browse the first two pages of strength and power you'll find at least 4 threads on the subject.
