grip strenghth jiu jitsu

Discussion in 'Strength & Conditioning Discussion' started by Wolfwood, Jun 23, 2008.

  1. Wolfwood Banned Banned

    Joined:
    May 2, 2005
    Messages:
    5,661
    Likes Received:
    0
    Location:
    San Diego
    Hey first off I am not much of a lifter other than kettlebells so if I say something that sounds stupid bear with me.

    I am teaching a group of guys right now and a question that keeps coming up is how to develop grip sterngth for jiu jitsu. I personally have it from rolling for years but have no idea how one would develop it artifically. So instead of responding with roll for a few years hopeully you guys can give me something better to respond with
     
  2. hunto Brown Belt

    Joined:
    Oct 14, 2006
    Messages:
    2,969
    Likes Received:
    0
    Location:
    Ulyanovsk
  3. Fozzy1 Guest

  4. Wolfwood Banned Banned

    Joined:
    May 2, 2005
    Messages:
    5,661
    Likes Received:
    0
    Location:
    San Diego
    thanks although I like crossfit Mr. pink mod
     
  5. Urban Savage Mystic

    Joined:
    May 16, 2003
    Messages:
    16,927
    Likes Received:
    38
    Location:
    Sippin on sunshine
    ... well That happened quick...

    Please read the FAQ. In it you will find a guide to grip training. Specifically for grappling I think thickbar work, pinch grip, towel/rope/gi pullups and sledgehammer levering would be most usefull.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.