grip strenghth jiu jitsu

[Wolfwood]

Hey first off I am not much of a lifter other than kettlebells so if I say something that sounds stupid bear with me.

I am teaching a group of guys right now and a question that keeps coming up is how to develop grip sterngth for jiu jitsu. I personally have it from rolling for years but have no idea how one would develop it artifically. So instead of responding with roll for a few years hopeully you guys can give me something better to respond with

 

[hunto]

http://www.sherdog.net/forums/f13/grip-strength-grappling-790255/

Good tips in this thread...

 

[Fozzy1]

http://www.sherdog.net/forums/f13/s-p-faq-please-read-436935/

and http://www.sherdog.net/forums/search.php

~Foz

 

[Wolfwood]

thanks although I like crossfit Mr. pink mod

 

[Urban]

Hey first off I am not much of a lifter other than kettlebells so if I say something that sounds stupid bear with me.

... well That happened quick...

I am teaching a group of guys right now and a question that keeps coming up is how to develop grip sterngth for jiu jitsu. I personally have it from rolling for years but have no idea how one would develop it artifically. So instead of responding with roll for a few years hopeully you guys can give me something better to respond with

Please read the FAQ. In it you will find a guide to grip training. Specifically for grappling I think thickbar work, pinch grip, towel/rope/gi pullups and sledgehammer levering would be most usefull.