Idontpunchwalls
Green Belt
- Joined
- Jun 4, 2007
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I have been doing the grease the grove method for two weeks now. I do about 4-6 reps each set every hour from 8 till about 4 on monday tuesday thur and fri..I was wondering if i am doing this right or should do it like mon wed fri or instead of every hour every two hours...i have read some people do it every day