Grappling Strength

Discussion in 'Strength & Conditioning Discussion' started by wrestler53, Apr 16, 2008.

  1. wrestler53

    wrestler53 White Belt

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    So, just wondering what other people thought were some essential lifts fucntional and dumbell oriented that should be included in any strength program for graplling strensth...
     
  2. SteveX

    SteveX Nobody F*cks Wit Da Jesus

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    straight from the FAQ

    squats, deadlifts, cleans, snatches, ohp, rows and their unilateral variations will all help you get strong. Check out the 5x5 routine in the FAQ

    grip strength is also important. it will make your wrist control and gi grips harder to break
     
  3. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    Where in TN are ya, TS? J/W
     
  4. SinCollector

    SinCollector Orange Belt

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    This is such a work.
     
  5. Mumrik

    Mumrik Silver Belt

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    Grip strength and core strength especially.
     
  6. Samurai Jack

    Samurai Jack faixa roxa

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    bodyweight excercises.
     
  7. takeahnase

    takeahnase watching the swarm

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  8. Barut

    Barut Banned Banned

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    Ban the TS and the guy without the ADC av.
     
  9. ronin0352

    ronin0352 Lift, Eat, Sleep, Repeat

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    I second this motion
     
  10. Bullitt68

    Bullitt68 Senior Moderator Staff Member Senior Moderator

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    Nice AV. One question though: Why in your sig do you refer to the film Heat as The Heat?

    And TS: Read SteveX's response and go read through the Stickies and the FAQ.
     
  11. wildman1717

    wildman1717 Green Belt

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    Compound exercises and sandbag training are good.
     
  12. Bubble Boy

    Bubble Boy Black Belt

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    Bocca ball dumb bell good mornings.
     

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