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Good core exercises to do at home

Discussion in 'Strength & Conditioning Discussion' started by Carl25, Aug 31, 2010.

  1. Carl25

    Carl25 Black Belt

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    Basically i need to do some workouts at home with as little equipment as possible, i'm pretty lean and kinda muscular. I don't know how, considering i sit on my ass 24 hours a day on a computer

    I used to walked a hour everyday to and from school for 5 years and had warehouse/construction jobs

    But nowadays i only seem to do pushups and i want to do other things
     
  2. edco76

    edco76 huh? Platinum Member

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    I found an ab rollout wheel at the thrift store for 50 cents
     
  3. edco76

    edco76 huh? Platinum Member

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  4. Morganation

    Morganation Brown Belt

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  5. theBrookDweller

    theBrookDweller Blue Belt

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    do planks
    lots and lots of planks
     
  6. MatterOverMind

    MatterOverMind Pulling for you

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    Step 1 - Buy a bar and some plates.

    Step 2 - Squat.

    Step 3 - Deadlift.

    Step 4 - Repeat.

    Step 5 - Enjoy your super-functional core strength, with the added benefit of not being a weak pussy.
     
  7. ExtremeStandard

    ExtremeStandard Yellow Belt

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    Chinnes, Leg Raises, Knee Raises, BW Russian twists, Hand Roll Outs, V-Ups, Turkish Get-ups with some sort of weight in hand, Side Crunches, Planks, Weighted Deadlift Twists....Ross Enamait is a god.
    All these exercises can be done with minimal equipment and when put together in core circuits they become a monstrous core routine that will produce a great core.
     
  8. Indivdude

    Indivdude Blue Belt

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    [​IMG]
     
  9. Dr Boondigga

    Dr Boondigga Yellow Belt

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    I'll assume you left curls out by accident. You are forgiven.
     

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