Sell your dumbells and get that randy couture home gym thingy and you will be a monster!
Jesus, you're only confusing him. When I came to these forums initially, I had no clue what was going on, because people would come to these threads and make fun of the TS, and I wouldn't know it.
Is that some DB version of yoga you recomend?
Me too. A couple days later when I figured it out, it was the funniest shit I had seen in a while though.
I got two dumbells and wanted to know how i can get my chest more solid and i better shape:
Still no legit answers. OK, TS, you should not do "chest workouts", because odds are, you're a skinny guy trying to gain weight and muscle. You shouldn't focus on your biceps and chest as weak points, because your whole body is one big weak point. If your primary goal is still to get jakt, then you must first get strong. You won't build significant muscle curling 10 lb dumbbells. Read the FAQ's, do Starting Strength, eat a ton, and drink a gallon of milk a day.