So the girlfriend is jealous of my chocolate shakes and has been asking if she should take some whey protein. She uses some of the cardio machines and wants to use the whey to get lean. Is it recommended for a girl to take whey with somewhat wimpy workouts or will it be counterproductive in her goals to slim down? thanks
Get her off the elliptical and make her lift weights. She'll look like a female body builder in no time.
The problem is i don't see her changing her workout (I've tried to help) too much. So would the PWO whey still be recommended for her after pilates/ cardio machines
Increased protein intake will benefit pretty much anyone. That said on t-nation.com check out "sexy female training" and show it to her...
When I opened the thread, I was expecting the OP to be ". . . . .= Awesome ass", then the OP would have pics of hot girl's butts and the girls drinking protein shakes. Disappointed. Very disappointed.
Yes she can have whey, leave her alone about her workouts. She knows your hypocrisies, and isn't going to listen.
