What kind of weight training program should I use to build maximum strength?
You'll keep calf raises and leg curls, but only to prevent weak points from developing.Dragon's Heir said:So does that mean no more calf raises, lunges, leg extensions and curls, biceps curls, and triceps extension. Or any of those type of excercises?
Madmick said:You'll keep calf raises and leg curls, but only to prevent weak points from developing.
Lunges aren't an isolation exercise, so you'll keep those.
Leg extensions, curls, and tricep extensions are all of little use to you now.