Hello,
I just kidding over a hand ful of injuries that i have had almost a year.
problem is i've gained 35 pounds have no energy and am lacking motivation to get into the gym.
I want to start Jiujitsu again but currently i'm looking for some quick plan to get my head in the right direction. I know time and consistancy is was i need....but does anyone have any good tips on Diet and suppplements & workout plan thats easy to start off with...the momentum will carry from there...i just need to get there..
I just kidding over a hand ful of injuries that i have had almost a year.
problem is i've gained 35 pounds have no energy and am lacking motivation to get into the gym.
I want to start Jiujitsu again but currently i'm looking for some quick plan to get my head in the right direction. I know time and consistancy is was i need....but does anyone have any good tips on Diet and suppplements & workout plan thats easy to start off with...the momentum will carry from there...i just need to get there..