Hey im 15 and wrestling season is coming up pretty soon. I weight 150 right now but i want to gain ten pounds and wrestle at 165. Im sort of strong for my age and size i max my bench at 215 and i dont have much fat. Whats the best way(different workouts,routines) to get 10 pounds. The ten pounds i want a lot of it to be some more muscle but if i have to ill take some fat.