I haven't been excercising over the past 4-5 years do to a busy schedulet and a right upper arm fracture repair that made me a little scared to train. So about 4 months 4 months ago I started weight and cardio training again and I feel great. Mt general goals are weight loss, better body fat composition and gaining strength. I have been alternating upper and lower body workouts with Wednesday being my skip day (golf day). My routine has changed/increased over the passing months. I try to shoot for 1 minute of rest between reps, 90 seconds for harder excercises 30 seconds for easier excercises. My Current Routine is: Thur-Sat-Mon 30 minutes cardio 3x20 Straight Leg raises 3x10 per side with weight sideways movements on Back extension rack 3x10 back extension on the back extension machine 3x10 standing shoulder press 3x10 bench press 3x10 lat pulldown 3x10 dumbell press 3x10 dumbell fly 3x10 low row 3x10 Bicep curls or tricep extension on alternating days Fri-Sun-Tues 3x20 Straight Leg raises 3x10 per side with weight sideways movements on Back extension rack 3x10 back extension on the back extension machine 4x10 Leg Presses 3x10 calf raises 3x10 leg curls 3x10 leg extensions 3x10 abdominal crunches on the ab machine Questions: Are there any other lifts I should consider adding to my leg routine? When the wieght becomes easy to do the amount of reps I outlined I usually go up in wieght, is this a good strategy or would increasing reps be better? Thanks for any help.