1. 

   kidfear0 Orange Belt

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   Just saw this while at work, it's more for general fitness more than mma.
   
   http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100121396

    

   kidfear0, Jan 18, 2006

   #1
2. 

   yomon Green Belt

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   fairly standard workout knowledge. These fact you should know before you even begin to think about refining your workout for specifics.

    

   yomon, Jan 18, 2006

   #2

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