- Joined
- Oct 15, 2017
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- 15
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Here we are, almost 8month after sugery. In 4 months I will have my (hopefully) last appointment with the doctor. He expects that the fusion will be complete by then. I hope so!
I`m doing weights and cardio 3-4 times a week, so I`m in a okay shape again. Still the left chest and trizeps is a little bit weaker than the other side. But I only feel that in training not in the everyday life. I tried some shadowboxing with small weights a month ago, but my body kind of did`t like it....had some pain afterwards at the shoulder blade, so I stayed off of these kind of things. If the x-ray shows real fusion, I will try shadowboxing, hitting the heavybag and eventually take (fitness) boxing classes again. And from there on I will see.
I`m doing weights and cardio 3-4 times a week, so I`m in a okay shape again. Still the left chest and trizeps is a little bit weaker than the other side. But I only feel that in training not in the everyday life. I tried some shadowboxing with small weights a month ago, but my body kind of did`t like it....had some pain afterwards at the shoulder blade, so I stayed off of these kind of things. If the x-ray shows real fusion, I will try shadowboxing, hitting the heavybag and eventually take (fitness) boxing classes again. And from there on I will see.