full contact twist

[#1can]

aside from the bodybuilding.com article which shows series photos of a "modified full contact twist" i cant find much info. does anyone have a description/video/pictures of the "original" full contact twist?

 

[#1can]

ttt i know someone can ata least give me a description

 

[datadog]

Google says try EAS's website: http://www.eas.com/training/trainingTips.asp?cmsId=1176

I'm not sure on Sherdog's rules on quoting articles (I'd assume like most, do snippets but no full text pastings).

Anywise, the article linked is from Pavel...
Full Contact Abs
Get your abs in fighting shape with

 

[#1can]

thats the same "variation" and same article as from bodybuilding.com...i'm trying to dig up the "original" full contact twist, if there is one....or is that the most popular version?

 

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