I just noticed the following article: Olympic Squat and when I look at: I'm definitely between A and B leaning more towards B. The article implies that to practice the correct squatting technique that the front squat may be of some benefit because you're forced to keep your back straight. I don't have a rack at this moment in time or access to one so my squat is limited to what I can get on my back from the ground, not a lot. I'm also aware that my posterior chain, in particular my gluts are not firing as they should hence why I'm working on my back squat, even though the weight is quite light. I suppose the question is, would the front squat be better for someone with no rack, until at least 2011 Q2, to learn the correct technique for the back squat before things start to get heavy?