davidlordan
White Belt
- Joined
- Dec 15, 2004
- Messages
- 67
- Reaction score
- 0
i am getting bored of my gym and the always busy free weights so i want to get a set to use at home.
what i was planning was 1 hour sessions five days a week in the morning to complement cardio and muay thai in the evenings. My goal is to just increase my fitness and toning as i am under the impression a resistance and cardio programme gets the best results.
i plan to get a barbell and dumbbell set and use a gym ball, although i can get a bench if needed. i have an idea of the sort of exercises and reps i need to use, but what i was curious was how to break the workouts up, what muscle sets to focus on together and all that
if any one has any advice, there own workouts, decent websites etc then i would be greatful!
cheers
what i was planning was 1 hour sessions five days a week in the morning to complement cardio and muay thai in the evenings. My goal is to just increase my fitness and toning as i am under the impression a resistance and cardio programme gets the best results.
i plan to get a barbell and dumbbell set and use a gym ball, although i can get a bench if needed. i have an idea of the sort of exercises and reps i need to use, but what i was curious was how to break the workouts up, what muscle sets to focus on together and all that
if any one has any advice, there own workouts, decent websites etc then i would be greatful!
cheers