forgive my ignorance

Discussion in 'Strength & Conditioning Discussion' started by KONRINZAIKIREMA, Sep 5, 2005.

  1. KONRINZAIKIREMA

    KONRINZAIKIREMA White Belt

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    i haven't seemed to be able to wrap my head around this concept.

    from what i understand, if you do a certain amount of cardio for x amount of time at x the rate of effort, your body starts eating muscle for energy?

    or did i completely misunderstand?
     
  2. Todd Gack

    Todd Gack Dutch

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    Not really sure what you're asking there but in general, intense cardio could burn muscle if you're not providing the body with enough calories.

    BTW, the VPD deferred me! :(
     
  3. KONRINZAIKIREMA

    KONRINZAIKIREMA White Belt

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    how'd that happen?
     

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