KONRINZAIKIREMA
White Belt
- Joined
- Dec 21, 2004
- Messages
- 44
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i haven't seemed to be able to wrap my head around this concept.
from what i understand, if you do a certain amount of cardio for x amount of time at x the rate of effort, your body starts eating muscle for energy?
or did i completely misunderstand?
from what i understand, if you do a certain amount of cardio for x amount of time at x the rate of effort, your body starts eating muscle for energy?
or did i completely misunderstand?