Hey everyone, i've recently been having some trouble with my foot. During sparring when i throw a kick, if my opponent moves back or I dont throw my kick from the proper distance, it lands with my foot and EVERYTIME i land a kick with my foot, my foot is useless for the next 5 minutes. If i land hard enough my foot is out for a month and during this time if i give a kick or two on the bag it wil start hurting so i have to take time of to recover it. This is really bothering me and I wanted to know if this is common to injure your foot like this or have i messed up my foot and need to get it checked? This really sucks because now i am cautious when throwing kicks in sparring and can't spar like i normaly used to because of fear of fcking up my foot. Also any advice on how to avoid these injuries would be great too. Thanks.