I'm 31 years old and have never had any broken bones, ligaments, etc in my life and within a week, I got a stress fracture on the bottom of my right foot and a torn ligament (planter fascia) on my left foot. Both came from knee spikes against my kicks while sparring and both are painful as hell! It sucks not being able to train now. Has anyone had either before and if so, how long have you been out? The doctor told me that the ligament would heal itself as long as I stay off it but if I press too hard, it could tear all the way through and that would require 6-9 months recovery which isn't an exciting option. Thanks in advance for any advice!